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After a successful six week start up course the ladies class will continue to be a regular class at Systema HQ in Melksham.
The feedback on how the course had impacted peoples lives positively was inspirational. Come along and see how you can turn back the clock on your body’s range of motion and energy levels. Learn to relax and remove stress from your system and improve your confidence. It’s suitable for people of any age or fitness level.
Classes now run each Thursday between 10.30am and 11.30am at their Systema HQ based in Avonside Enterprise Park in Melksham. The cost is just £35 per month for the weekly class.
Systema is a health and defence system. At the heart of Systema is a set of simple tools to systematically remove the fear and tension from you that builds up over a lifetime. It helps you to regain freedom from the physical tensions and emotions that hold us back in everyday movement and situations. It also happens to be a very effective self-defence system.
There are lots of beginners in the class and you will be made to feel very welcome. Systema is not about looking great, it is about feeling great. Instructor Matt Hill said, “We have found that the accessibility of Systema and the freedom of movement and confidence it promotes is of great interest and value to ladies, and we have seen a large increase in lady members to the club over the last 12 months.”
Contact Matt via email or telephone to take a huge step in improving your life: email@example.com or call 07584 025206.