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ShapeUp4Life, a free weight management service commissioned by Wiltshire Council, will be running in Melksham starting in January.
Shape Up 4 Life (SU4L) is a free 12-week weight management programme that supports people to lose weight and keep it off long- term. Each 1.5 hour weekly session consists of a 45-minute nutrition workshop covering topics such as snacking, portion sizes, fats and sugar. This will be followed by 45 minutes of light exercise such as circuits, boxercise, resistance bands and seated exercise.
Who is it for? People that want to lose weight. Aged over 14 with a BMI ≥ 30 kg.m² or ≥ 28 kg.m² with co-morbidities (those between 14 – 16 will be required to attend with a parent or guardian).
The course will run at: Bowerhill Village Hall, Halifax Rd, Bowerhill, Melksham SN12 6YH, Tuesdays 19:15-20:45, starting on 15/1/19.
To book call: 0800 246 5877, email: shapeup4life. email@example.com or visit: www.shapeup4-life.co.uk