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Having someone listen to you and feel heard is an important human need.
Sometimes, when we have difficult circumstances in our life, such as challenges at home, we can hold our feelings in and become stressed and anxious.
It can be particularly difficult around festive seasons with pressures of money, family expectations and with alcohol or missing a loved relative who is no longer with you. It can be difficult sometimes to talk to those close to you or involved in the situation.
Counselling can help you cope, say local specialists, Lowbourne Osteopaths.
“Counselling can offer a way to talk through your experiences and enable you to feel heard, exploring how you currently cope with your life challenges,” they say. “It can offer ways of managing your emotions and reactions differently, to help you develop confidence in your abilities to respond to your situation.
“Our counsellors, Lyn and Cathy, have a wide range of experience in helping people talk through their challenges such as depression, anxiety, alcohol issues, relationship difficulties or bereavement.”
Please call 01225 704883 if you would like to enquire or book online at lowbourneosteopaths.co.uk