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Do you know someone with continence issues?

Lowbourne Osteopaths specialist Women’s Health and Continence Practitioner is holding a series of four talks on the bladder and bowel.

Understand your anatomy better, how to manage a naughty bladder or reluctant bowel or just find out what’s ‘Normal’.

Talk 1 – Anatomy – The pelvic floor, bladder and bowel, where they are and how they interact.

Talk 2 – Posture – Why is good posture so important for you and how to achieve it.  What has it got to do with the bladder and bowel?

Talk 3 – Bladder and Bowel – How does it all work?  What to expect as we age.  Exercises we can do.

Talk 4 – Gadgets and Gizmos – What’s out there to help and is it useful?  Books and leaflets and charities for you to access for advice.

Dates and Times: 10.30-11.30am – Saturdays, 31st October, 7th, 14th and  21st November. Cost: £36 for the course.  Please call to book a space, tel: 01225 704883.

Kate Charlesworth treats men and women in both the NHS and private practice with a wide variety of continence issues.  She trained in this area 14 years ago and still has a passion to let people feel more able to help themselves and where and when to go to seek professional help, education, advice and treatment.