Matt Knights is set to share his slimming secrets

A SLIMMER who transformed his life by losing seven stone is using his success to shape a whole new career helping other people change their lives and achieve their weight loss dreams too.

Matt Knights joined his local Slimming World group in Westbury 11 months ago and dropped from 21 stone to 14 stone.

Now, he has trained as a consultant for Slimming World, the UK’s largest group-based weight loss organisation, at their national training academy in Derbyshire. Members at the Melksham group welcomed Matt as their new consultant when he took over the group on 29th January.

He says: “Obesity is becoming such a huge issue across the UK. When I first joined Slimming World as a member, I never dreamed that I would end up helping other people to lose weight but now I just can’t wait to get started. After losing 7st and completing my training, it’s a privilege for me to be able to pass on the experience, insight and understanding that helped me, so that I can give my members the support they need to get to target.

Support

“Support is really the most important thing. It all starts with feeling that you’re not alone. I couldn’t have lost seven stone without the weekly help, encouragement and understanding of my own consultant and group. As someone who has lost weight myself I know the challenges people can face, which is why, along with the group, I will be there to support every one of my members all the way to their chosen target weight. Setting targets, sharing recipes and other ideas, and working together as a group to overcome challenges and celebrate success is so important to a successful journey. That’s why, at my Slimming World group, there’ll be tons of support, encouragement and fun.
“Like a lot of slimmers, I had tried to lose weight so many times before by following numerous diets but they were never sustainable because I’d always get tired of restricting what I ate. I thought I was destined to struggle with my weight for the rest of my life, but when I came to Slimming World it was different. I never felt like I was on a diet. The eating plan encourages you to eat lots of tasty, filling foods like pasta, rice, potatoes and lean meat and fish, you are never hungry and no foods are banned so there’s no deprivation. I couldn’t believe I’d found a way to lose weight without starving myself.

Becoming more active

“Slimming World isn’t just about changing what you eat. Becoming more active is important too. Our Body Magic programme takes the threat out of activity by showing people, many of whom have unpleasant memories of being forced to take part in activity at school, how they can build activity into their daily routine without having to take up traditional forms of exercise like going to the gym or running. Everything counts from walking to gardening to washing the car. I love playing squash, walking the dog and going on cross country walks to get my Body Magic! As a consultant it’s my role to create that warm, supportive atmosphere to get people sharing their ideas and experiences to help others – it’s going to be great fun!”

Like Matt, Slimming World Consultants are all former members who have lost weight at their local group themselves and groups are set up as micro businesses in the heart of local communities. There are currently around 4,000 Slimming World consultants across the UK and Ireland running 15,000 groups. Consultants receive training in Slimming World’s healthy eating and physical activity programmes and learn how to use the power of group support to empower members to take control of their own weight loss journey. As self-employed micro-entrepreneurs, consultants also learn how to build a successful community-based business. Matt says he can’t wait for the new challenges running his own business will bring. “For me becoming a self-employed franchisee was a great option. I wanted a job that was well paid, flexible and could fit around my busy family life and my full-time job, so launching my own Slimming World group was an ideal option – I feel like I’ve got a brand-new career and I can’t wait for my new groups to run now!”

Positive outlook

Kim Heath, who runs Slimming World’s Westbury group and manages Matt as a team developer, says: “Slimming World consultants are chosen for their positive outlook and because they genuinely care about the health and happiness of others. With Matt’s experience of being a successful Slimming World member and his kind and warm personality and great sense of humour I just know that he’ll be an amazing support to members, cheering them all the way to their target weight.”
Matt’s Slimming World group is held at Bowerhill Village Hall in Melksham every Monday at 3:30pm, 5:30pm & 7:00pm. For more information or to join Matt’s group either pop along on a Monday or call him on 07403 735897.
Or: For more information visit www.slimmingworld.co.uk or call 0344 897 8000.